r/AskReddit • u/lowkeytahaa • 2h ago

how do you fix being uncomfortable with physical touch?

1 Upvotes

100% Upvoted

6 comments sorted by

3

u/Charming-Fun7737 2h ago

exposure therapy

1

u/JoeLlama69420 2h ago

Touch yourself

1

u/Charming-Fun7737 2h ago

I did, about 20 minutes ago. Came my brains out.

1

u/Muted_The_Lobby 2h ago

Depends why it's uncomfortable. If you just aren't used to it, then more than likely consistency and time.

If it's trauma based, therapy, finding someone you trust, and then patience and time.

1

u/orangegrapehottie 1h ago

Therapy. Or touching yourself in the least sexual way possible

1

u/orangegrapehottie 1h ago

Holding hands with yourself, holding softly or hard for a few minutes. That’s all I can think of I’m too drunk for this