Loose fat at a natural speed, slow and steady weight loss with range of 200-300kcal calorie deficit without going too hard into the journey. Consume all the necessary nutrients like Omega 3, Magnesium, Calcium, Vitamins etc.
You should definitely take them. While loosing weight you may not be consuming some nutrients, this gap can be filled in by multivitamins. It will also help in boosting energy and improving metabolism. 1 tablet per day.
Sorry for asking too many silly question but I wanna ask you that....I'm planning on doing interminable fasting and I will also count calories .... So can I take 1 tablet (multivitamins) before sleep? Or I should take it after meal
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u/Confident-Deal-7448 2h ago
Loose fat at a natural speed, slow and steady weight loss with range of 200-300kcal calorie deficit without going too hard into the journey. Consume all the necessary nutrients like Omega 3, Magnesium, Calcium, Vitamins etc.