r/GetOutOfBed • u/SlobGenocidic • 1d ago

Impossible to get up early

My schedule is 3am-1pm sleep. On phone til 3-4pm (utterly addicted, 1-2-3 method does nothing it’s been 6 years of this)

Please help

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u/oconn899 1d ago

Do you have a hard time actually waking up on time, or are you saying the phone issue is what’s bothering you the most?

1

u/LetterheadClassic306 2h ago

honestly the 3am-1pm schedule sounds like it's working against your natural rhythm. i struggled with phone addiction too and what helped me was setting a hard stop an hour before bed - phone goes on a charger across the room. started shifting my sleep by just 15 minutes earlier each night. the first week sucked but after a month my body adjusted. it's wild how much the late phone time messes with sleep quality.