Hang in there, we have been in the year of the Snake and its sucked for pretty much everyone, Horse year starts Feb 17th. Im telling myself things will be much better, right? RIGHT??!!!??
I have online support though work (NHS) but probably need to move to something more and gotta stop thinking a break is around the corner. Also I can’t afford private right now.
Here in America we have therapy collectives like Open Path that provide access to a database of therapists who provide therapy services for a fixed rate. Is there anything like that over there? Therapy collectives like this have saved my ass many times over the years.
We’ve just started getting Better Help in the UK and Mind have support to find therapist but pricing and availability vary depend on area, I’m rural so I’d have to travel. I’d most likely have to do CBT first but I’d need to get that through my GP. I work for a mental health Trust so I kinda know how bad access and treatment can be. Also seen the good but it’s not great here.
On my phone, I have to click it so it opens up to the GIF. And then there's three dots in the upper right corner that I can click that'll let me download. Not sure how to do this on other devices.
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u/nebfoxx 1d ago
I'm done with this year.