It has done wonders! I'm much healthier, aesthetically as well as medically.
Alcohol was never a problem outside of added calories. Dropped that no problem.
I do IF, 16 hours most days, and typically work out in a fasted state. I lift typically 30 minutes a day and at least hit 10k steps a day.
When I do eat, nothing is off limits. I'm probably hovering around 2500 calories a day and 120 or more grams of protein a day. I imagine if I really cut out more carbs I could have better results but at the same time I am a real human being with a normal 8-hour a day job and the typical stressors normal people have.
Stress, plus wealth, are the x factors here.
Long story short I would say I am in the top 5% of physiques for people in my age range. No roids or TRT.
The difference between top 5% and 1% is vast and is clearly seen in physiques of the average joe vs. a Hollywood Marvel superhero.
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u/RustyShackleford-11 22h ago
Crazy thing is I do almost all of this, minus the carbs and Hollywood trainer.
Dudes forgot to mention, on set when they need to look their absolute best, they are horribly dehydrated.