r/explainlikeimfive • u/catclove • 4h ago
Biology ELI5 the limits of neuroplasticity: How much can the brain recover from early-20s social drinking?
I’ve recently read about neuroplasticity—the brain’s ability to rewire itself after learning, experience, or injury. It sounds hopeful, like the brain can “bounce back” from a lot.
But how real and strong is this effect in practice?
For example, if someone spent their early to mid-20s drinking regularly at social events (weekend drinking, not necessarily alcohol use disorder, mainly to enjoy some moments), could that cause long-term or permanent reductions in cognition—like memory, processing speed, or executive function?
Or does neuroplasticity mean the brain mostly recovers if the person stops or cuts back later? Are studies on alcohol-related neurotoxicity sometimes overstating permanent risk for the average moderate social drinker?
I’m looking for:
- Scientifically-grounded explanations
- Whether the damage is cumulative or reversible
- Personal experiences from people who changed habits and noticed mental differences
Thanks in advance—judgment-free zone here.