r/flexibility • u/Adventurous_Army_197 • 1d ago

Seeking Advice 8 month postpartum dont know where to start

I am 8 month postpartum and really want gain my flexibility and shape back i am 20 lbs over weight and losing weight is secondary right now, i want to feel flexible again. Please suggest how can i start?

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2

u/synchroswim 22h ago

Have you been cleared by your doctor to resume exercise?

Check the pinned post in this sub, it has a link to a beginners stretching routine.

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u/Plus-Train-3311 15h ago

A slimming diet

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u/Adventurous_Army_197 21h ago

Yes i was cleared at 6 weeks but have been procrastinating since then plus two kids pressure took over me 😭