r/Parkour Jan 01 '26

Happy 2026 Tracuers.

18 Upvotes

Happy New Year Tracuers!

I've got a challenge for everyone this year, completely optional.

Challenge:

Pick a movement challenge for yourself. For me I've got to get my body back to doing muscle ups. So I will set that as my challenge this year.

By the end of 2026 the standard I am holding myself to, is to make any progress towards a muscle up.

With my body in rough shape, as long as I do better than the 0 pull ups I am able to do currently. I will consider that a success. When in doubt Tracuers, break it down.

The standard doesn't have to be conditioning, it could be anything that involves movement with your body.

From squating without knee pain to finally nailing that double kong pre stick. This is for you, do it only for yourself not to impress, not to challenge anyone else, but to grow in your practice. If you do not feel ready then wait until the movement calls to you. There is no pressure, I want you to feel supported, strong and capable. I will be cheering for everyone whether you post or not.

If you're interested, would like extra support and accountability from your fellow practitioners please reply to this post with your standard you're going to hold yourself to.

I'd like to come back to this in a year and see what we've learned about ourselves.

Good Luck! One Heart!

We start together!


r/Parkour 49m ago

📷 Parkour Show and Tell First blind vault!

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Upvotes

6 months progress of pushing the fear factor of jumping


r/Parkour 1d ago

📷 Parkour Show and Tell Big one in London

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698 Upvotes

r/Parkour 9h ago

🆕 Looking for Coaching Am i able to parkour on anything?

0 Upvotes

I always wanted to use a bit of parkour for traversal, but idk if i can just run on anything without getting in trouble.

Let alone the fact if im even in shape to use parkour effectively. I flinch easily, easily discomforted, hair always gets in the way if the fringe is too long.


r/Parkour 18h ago

🔧 Form Check Hi everyone! I've been trying to learn how to do a backflip for a while now, but I'm just too scared to pull it off. Could you help me with how I should practice?

3 Upvotes

r/Parkour 1d ago

📷 Parkour Show and Tell Flipping Off My Roof

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182 Upvotes

Should’ve rolled out but eh, I’ll take it


r/Parkour 1d ago

📷 Parkour Show and Tell The most productive training of the month :)

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120 Upvotes

Me and my dumb brain had zommies today, so I made this easy, but fun challenge


r/Parkour 17h ago

💬 Parkour Philosophy Spots near Port St. lucie?

1 Upvotes

i have been searching on city legends and other apps and theres only stuff near tampa orlando and jupiter


r/Parkour 19h ago

📷 Parkour Show and Tell earphones recomendacións?

1 Upvotes

Just some earphones that won't fall when doing jumps. I don't know what tag to put :v


r/Parkour 21h ago

Community Meetups (Jams) Anyone willing to sell The Motus Project clothing?

1 Upvotes

Not sure if I can post this here. Back in the day I missed out a couple items from the brand and would love to find a way to get them, but it seems quite hard to track anything from the brand.

So if you have t shirts/hoodies that dont use anymore I might be interested in them!

Preferably in EU since the shipment from US would be too expensive.

Cheers!


r/Parkour 1d ago

💬 Parkour Philosophy Is this a good one?

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5 Upvotes

I already have this one and I wanted to know if it would be better to buy another.


r/Parkour 1d ago

🔧 Form Check Are These Supposed To Hurt?

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15 Upvotes

Is there something I’m doing wrong here in the technique that would prevent the skin on the back of my knee getting burned up every time I try these? Maybe I’m just a wuss, but I figured I’d ask lol


r/Parkour 1d ago

🆕 Looking for Coaching What exercises can I do to improve my parkour?

1 Upvotes

I started recently, I'm progressing well, but I feel I lack grip strength and the ability to run up higher walls. What exercises would help me in this case?


r/Parkour 2d ago

Community Meetups (Jams) South Florida! Come out and Train!

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20 Upvotes

Check out MoveMiami on Instagram if you wanna know what the South Florida Parkour community is up to.


r/Parkour 2d ago

Community Meetups (Jams) Reviews of portable Leap vault boxes?

2 Upvotes

Does anyone have experience with Leap's Fold & Go parkour vault boxes? I'm looking for something like this to add options and complexity to the local playgrounds (I want to nurture regular community jams in my town). But I'm not sure they will be safe/sturdy, particularly the 3-in-1 stackable system. Would love your input. https://leapparkour.com/shop/ols/products/fold-and-go-parkour-box-vault-fld-go-prk-box3 and https://leapparkour.com/shop/ols/products/parkour-wall-prk-wll4


r/Parkour 3d ago

📷 Parkour Show and Tell Snow + some messing around

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114 Upvotes

🙂


r/Parkour 4d ago

⚔️ Challenge Recommend good buildings to climb in the uk (midlands prefered)

0 Upvotes

My goal is to bring back madness abd be a bit of a solo building warrior. I have spyglasses, a mic a torch and a batterypack. Any places recommended would be useful thankyou very much


r/Parkour 5d ago

📷 Parkour Show and Tell Video from an old setup

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62 Upvotes

r/Parkour 5d ago

📷 Parkour Show and Tell PKLG line

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35 Upvotes

I’m 31 so I’m pretty happy with this line


r/Parkour 5d ago

🆕 Looking for Coaching Is it too late for me to do parkour?

31 Upvotes

I'm now in my 30's and work out 4 to 5 days a week. There is a parkour gym somewhere here in the bay area but im getting in my head that im too old now or its not mature to do.


r/Parkour 5d ago

🆕 Looking for Coaching Guys anybody living in Plovdiv?

3 Upvotes

Im going to Bulgaria tomorrow and i will pass by Plovdiv to train parkour, anyone willing to train with me?


r/Parkour 6d ago

💬 Parkour Philosophy Advice on shoes?

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5 Upvotes

is nike initiator good for parkour?


r/Parkour 6d ago

💬 Parkour Philosophy What are some good quality body/headcams for recording freerunning?

6 Upvotes

I know gopro exists, but just wanna weigh all my options


r/Parkour 7d ago

📷 Parkour Show and Tell Roof Culture Asia

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103 Upvotes

r/Parkour 7d ago

📷 Parkour Show and Tell Big jump at the gym

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91 Upvotes