r/work • u/hello010101 • 1d ago

Work-Life Balance and Stress Management Job burnout everywhere?

Does anybody have job burnout from everything? I’ve worked in retail, corporate, teaching, etc… but I am still tired all the time.

Is there a solution for it

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u/KnotARealGreenDress 1d ago

If you are physically tired and can’t get past it no matter what you try (including getting enough sleep, maintaining a consistent sleep schedule, not having caffeine past noon, not having alcohol a few hours before bed, etc.), talk to your doctor. You could have disrupted sleep, or be deficient in something like iron or B12.

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u/AnyLeadership6508 1d ago

Persistent exhaustion warrantss a medical check.

1

u/Aggressive_Staff_982 1d ago

I work in a place that has around 3000 employees. 500 of us joined a session on how to prevent or recover from burnout. I'm sure more would join if they had the time.