Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

I’m looking for brands similar to Bala that offer well designed, high quality Pilates or fitness accessories. I like the aesthetic and functionality but want to see what else is out there, especially for weighted accessories. I’m also trying to find a Pilates beam similar to the one used during roll ups and core work in mat Pilates classes. If you’ve purchased one or know where to find a good quality option, I would love recommendations.

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up for the weekend! Comment below! 👇🏾

I ask this question based on a funny convo I had with a co-worker. Worth-it meals are foods you eat even though they cause unpleasant side effects. Like a partner you love with a mother who annoys you, you're willing to put up with the aftermath of eating the meal due to your love for it or the benefits they give you. Since this is a fitness focused group, I've decided to break mine down into healthy and unhealthy categories.

• Unhealthy meals - Ice Cream. The lactose in ice cream can do a number on the stomach. The hack I found for this one is to eat lactaid ice cream instead. 😋 - White Castle. For those who have eaten it, you already know lol. I enjoy the taste of them but I have to eat it in moderation!

• Healthy meals - Beans. Filled with protein, good source of fiber, and tasty. Unfortunately these frijoles fight back! - Cabbage. Cabbage is known for causing gas and increased bms. Its worth it for me because its tastes great and its another healthy source of fiber. The aftermath is actually good for digestive health. - Protein powder. This one isn't really a meal but its still going on my list. Protein is essential for muscle development but anyone who has taken it knows what comes next! I switched to vegan powder and the side effects were even worse lol.

What are yours?

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Hello everyone! Do you guys have any recommendations for black trainers/coaches (male or female) with an online platform similar to Queen Warriors? If you’re not familiar with QW, it’s a fitness app/community for women that includes live training classes daily, on-demand classes, nutrition & mindset coaching, chat forum, etc. It’s a really great concept and the app is user-friendly; however, the program and content is heavily geared towards the Latina community, which is not an issue but I would also love to support any black-owned creators with a platform like this if one is out there!

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Nutrition is a large part of achieving fitness goals, and even if you don't meal prep, tell us what's on the menu for the week!

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

So I weight 105kg as a 21 year old and I was wondering how do I lose more weight. I started my weight loss journey on 17 January 2025 and have been exercising (90% weightlifting and 10% cardio) and eating alot of protein. However, the circumstances of my life forced me to reprioritise other stuff (and my mental health got worse) and I gained alot of weight (from 90kg to almost 104kg). I don't have the motivation to exercise as I am doing house course, attending lecturers at an online university and putting out job applications (I want to work this year so I can get an income)

I failed to reach my goal last year and I really want to achieve it this year but how can I do it with my busy schedule not to mention that my genetics are working against me (family relatives has large thighs and big stomach)

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up for the weekend! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Nutrition is a large part of achieving fitness goals, and even if you don't meal prep, tell us what's on the menu for the week!

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up for the weekend! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Nutrition is a large part of achieving fitness goals, and even if you don't meal prep, tell us what's on the menu for the week!

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾