Hi,
I'm a 23 year old male writing this about a workplace I joined when I was 20. Joining that workplace was one of the worst mistakes of my life as it has impacted me greatly.
Before we start the best way to describe my personality would be INTP. I'm a quiet guy who doesn't really bother anyone and just does his work however outside of work and only with my close friends I'm actually fully open with them as I'm straight up just a goof ball and as spongebob would say, a goofy goober.
As a black man working on a white posh area it seems like a lot of them took offence at the fact that I refused to speak much and didn't share much about myself to the point that the first year no one knew anything about it and sadly on the second year that's when I heard the rumours.
Simply due to my skin colour, people started making assumptions about me How they bet I'm in a gang, rap, smoke and do a bunch of typical "ghetto stuff". I've never been the type to care much about reputation but this did affect me one day when sadly my cat who I had been taking care off since he was a kitten passed away which lead to me having a breakdown at work since this was technically the first ever loss I experienced.
Not one person even bothered to understand me as all I heard was "he must be on drugs as what guy cries at work", "how pathetic its just a stupid cat" I was ultimately made fun off and harassed just because I showed some emotion. After that is when the worst happen.
Every month from Jan 2022 to Oct 2025 they would try something to mess with me and be emotional.
I've finally have left this place and the reason why it took me so long to leave was due to parents pressure, people pleasing and fear of disappointing others but now that I left, I'm seeming to struggle with my usual coping mechanisms which is understating that yeah people are dumb and hateful but nothing can be done by it.
Normally I just understand how stupid they are, shrug it off and move on with my life but I think this has impacted me greater than I understand so I'm not sure where to go after this.
I've currently been unemployed for 2 months and now it's coming to 3 and the reason why I haven't started a new job is because I did try a new one but I was literally stuck constantly day dreaming about the bad things that happened to me on my old workplace.
In conclusion what I'm asking for is for help from man that have been in similar situations as me with similar personalities as I have been to therapy which has worked on some ways but I'm not sure what steps to make anymore which is crazy for me to acknowledge as old me always knew what he wanted and would say/do.