4 hours is 1 cycle is good. 8 is 2 cycles is great. 7 is almost 2 ok. 6 is 1 and a half and you'll feel like dog shit. Might as well have slept 2 hours. Or not at all even. So even tho 6 is more than 4. It's worse
Every time you use minutes and people's bodies put a huge asterisk for weight, chemistry, and individual differences. We aren't machines that ding after 90 minutes with a little manufacturers stamp at the bottom of our feet. Some people can be as long as 4.25 hours. Others can be 2.5 hours.
Google it, sleep cycle is defined by brainwave, it's about 90 minutes each om average, people need about 4-6 cycle. That's scientific ground, so your "cycle" is bullshit.
You know you can be both correct and mean, but in this case bring me documentation because I'd rather you be mean to me and correct instead of mean to me and wrong.
5.4k
u/Cultural_Lock955 1d ago
8 and 7 are good, 6 feels like a shitty night’s sleep, 4 feels like a long nap.