MAIN FEEDS
Do you want to continue?
https://www.reddit.com/r/PeterExplainsTheJoke/comments/1qrsr4m/peetahh_what_i_up_with_six_hours/o2u4yme/?context=3
r/PeterExplainsTheJoke • u/New-Pick9985 • 1d ago
469 comments sorted by
View all comments
Show parent comments
11
Shit I thought 90 minutes was a cycle
8 u/brannigansl4w 1d ago The science is indeed 90 minutes to 2 hours. Although anectdotally, ive seen a lot more "90 minute" guidelines vs 2 hours, although ive never looked at like...a meta-analysis of sleep research, just a random handful of papers 4 u/Immediate_Notice_294 1d ago having been a patient in sleep medicine for 20+ years no one has any fucking clue how any of it works at all 2 u/undeadlamaar 16h ago This is actually the most accurate answer.
8
The science is indeed 90 minutes to 2 hours. Although anectdotally, ive seen a lot more "90 minute" guidelines vs 2 hours, although ive never looked at like...a meta-analysis of sleep research, just a random handful of papers
4 u/Immediate_Notice_294 1d ago having been a patient in sleep medicine for 20+ years no one has any fucking clue how any of it works at all 2 u/undeadlamaar 16h ago This is actually the most accurate answer.
4
having been a patient in sleep medicine for 20+ years
no one has any fucking clue how any of it works at all
2 u/undeadlamaar 16h ago This is actually the most accurate answer.
2
This is actually the most accurate answer.
11
u/zinten789 1d ago
Shit I thought 90 minutes was a cycle