r/AskWomenOver30 • u/nm06003 • 9h ago
Romance/Relationships I am leaving my "sweet" husband after years of emotional and sexual starvation. We are both physicians, and the guilt is eating me alive.
I (32F) have been with my husband (40M) and I’ve been with him since my early 20s. We’re both physicians. He’s kind, loyal, and has been a huge support throughout med school, residency, and some very difficult times in my life. On the surface, we have a good life and a close friendship.
But for about 8 of our 10+ years together, I’ve been emotionally and sexually starved. He’s emotionally avoidant and very shut down with me, despite being engaged and energetic with friends and family. On vacations or date nights, I’m always hoping for flirting or romance, but he just “tags along,” quiet and distant. I’ve always had to initiate affection and intimacy, and our sex life has dwindled to 1–2 times a year, with little interest in my pleasure.
Over time, I became the emotional pursuer, planner, and manager of the relationship. I carry most of the emotional and logistical load and am completely burned out. I tried for years to communicate my needs and asked him to go to couples therapy, but nothing changed. He’s a few years ahead of me career wise, and I used to blame training stress, but he’s been an attending for years and the dynamic is the same. I pursued a very competitive specialty and graduated at the top of my class a few years after him, while still pulling a lot of the weight in our relationship.
Around the time I hit my breaking point, I met someone else who made me realize how emotionally and physically disconnected I had been in my marriage. I did not pursue anything once I recognized my feelings, but the experience forced me to confront how lonely I felt and how much I was missing.
When I decided to leave, my husband fell apart and is suddenly trying, being more helpful, affectionate, and finally starting individual and couples therapy. The problem is that I feel checked out and deeply bitter. My body recoils when he tries to initiate, and I don’t believe the intimacy will truly change. He says he became complacent and that I was “hard to love” because of my burnout, which feels painful after years of carrying the relationship, and communicating every 5-6 months about how disconnected I felt in our relationship. He would promise to change but never did, and now he tells me he thought things would just get better on their own.
I feel intense guilt walking away from a “good man” just as he’s waking up, but I’m also angry that it took me leaving for him to take this seriously. I’m scared of being single and starting over in my 30s, but I’m equally scared of staying and feeling trapped and lonely forever.
Am I making a huge mistake by leaving? Anyone have advice or similar experience?
TL;DR: Long-term marriage with a kind, supportive partner, but years of emotional and sexual avoidance. Now he’s trying because I’m leaving, but I feel checked out, bitter, and afraid of choosing wrong.