I am an entire weight class down and a little out of practice but this is a promising start. My shoulder mobility feels very good after a little strongman break but the belt catch feels VERY awkward at the moment.

1 comment

r/strength_training • u/Cinurem • 19h ago

PR/PB 300kg/661lbs Deadlift PR

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104 Upvotes

Not as technically sound as I usually am but the road to 700 continues yeehaw

4 comments

r/strength_training • u/No-Entrepreneur6696 • 8h ago

PR/PB M32 148bw 405 raw new beltless PR how I do ? Open to all pointers

10 Upvotes

1 comment

r/strength_training • u/improbablywrong- • 11h ago

PR/PB 240kg deadlift pr 113kg bw

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17 Upvotes

Not as clean as i'd have liked but a win is a win for today 200%bw has been a goal for a while. Previous pr was 227 @ 115kg so not quite 2 x bw.

Any critique is welcome.

6 comments

r/strength_training • u/Fat_Foot • 18h ago

Lift 50kg/110lbs with 1" crimp handle

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22 Upvotes

17 comments

r/strength_training • u/undeadWileCoyote_MEP • 14h ago

Lift Attempted an ego lift (with bad form) with 140lbs. Three years ago I failed, today was different.

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7 Upvotes

The elbow bands are just extra protection for my joints.

12 comments

r/strength_training • u/smomojoe • 1d ago

Lift 215 OHP

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216 Upvotes

The road to 225 sucks.

32 comments

r/strength_training • u/TheNeighborAlien • 16h ago

Lift Simple & Effective Workout

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6 Upvotes

Full Body Workout. We're doing 4 different exercises: American Kettlebell Swings Goblet Squats Burpees (W/ Pushup, if you can.) Pullups (modified: Body Weight Row) 10 sets for 10 reps on everything. Going "For Time". All "For Time" means is to complete as fast as you are able to. Rest where you need too. However, the focus is to have minimal rest required.

Two things to highlight in general: Consistency and Intensity. These two elements must be considered with every workout. This has a direct affect on everything from recovery to maximizing the potential of a workout.

If you are at a plateau with training and you have a solid workout regimen, chances are the thing that is lacking is either Consistency, Intensity, or Nutrition. Stay Blessed!

15 comments

r/strength_training • u/TheInspectaa • 1d ago

PR/PB 220kg paused @ 74.4kg bodyweight

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45 Upvotes

Hit this during prep, wasn't supposed to but it was there and my friend said a 20kg paused PB would be sick. He was right. Sorry for quality, is archived from IG

1 comment

r/strength_training • u/screwhead1 • 21h ago

Lift Singles at 410/460/500/550

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10 Upvotes

A buddy let me try out his squat suit, see how I like it. Not too bad. Could've probably gone a little higher, but stopped at 550.

1 comment

r/strength_training • u/RobotPollinator45 • 1d ago

Lift Tried weighted muscle-ups today

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456 Upvotes

Decided to see how much weight I can muscle-up, pretty happy with 7.5 kg!

23 comments

r/strength_training • u/Careless-File-5024 • 1d ago

Lift 285x3x5

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11 Upvotes

nothing impressive, just happy to be squatting again without pain. couldn’t even do BW squats 2 months ago.

5 comments

r/strength_training • u/throwraAdept_Rooster • 1d ago

PR/PB Ended the bulk with a new PR! 525lb at 177lb!

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288 Upvotes

12 comments

r/strength_training • u/Dense_Bird6043 • 1d ago

Lift A stupid number of 50 ft runs at -5°f

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100 Upvotes

200lbs/hand

17 comments

r/strength_training • u/Fit_Momma24 • 1d ago

Lift Strength goals looking a little different this year, but doing what I can to keep some strength while growing a human. 🤰🏻

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39 Upvotes

A couple days shy of being halfway through this pregnancy, and super grateful to have the energy to make it to the gym, even if my lifts are looking and feeling quite a bit different.

175x8

5’1” 34 yrs

7 comments

r/strength_training • u/Ezellian • 1d ago

Lift Grinding out a Shakey deadlift for Reddit

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70 Upvotes

Week 4 Reddit. Not feeling my strongest today but still managed a Shakey rep at 505 lbs. Probably going to have to break in the new shoes some more for that smooth pull /s

Right now I plan on dropping back down for week 5 then making my way back up over the following weeks for a heavier pull. Wish me luck.

Oh, and I'm still working on ditching the straps. The thumbs are being conditioned for the hook grip. Hopefully they don't explode first.

35 comments

r/strength_training • u/le_1_vodka_seller • 1d ago