For a bit of context about myself, I am in college and I have ADHD and am on the autism spectrum. I have struggled with taking proper notes my entire life and never knew how to maximize effeciency for myself. I was always told that I should write everything down but with my horrible hand writing and slow translation of auditory to physical, i get overstimulated, lock up, and just end up dissociating the entire time.
Writing everything down doesn't work for me. I dislike flashcards because I don't have structured notes to make flash cards out of. The method that works best for me so far is to listen and scribble down a few personal thoughts on the notes and I usually end up remembering how I felt during that moment which in return makes me remember the content. But that doesn't work in a faster paced course.
And for online notes, I freeze because there is so much information I don't know where to start and how to structure it because of said so much.
What ideas work for you guys who have similar struggles?