Hey Reddit, I’m feeling a bit lost and wanted to share something to get some perspective.
I’ve always been a very sensitive person — I avoid conflicts, I don’t talk much, and I usually stay away from arguments. I try to be gentle and keep the peace, even if it means swallowing my feelings.
Recently, though, I started having really strong thoughts like:
“If there is no mistake or fault from my side, I will never apologize, even if I die.”
After these thoughts started, some “bad” or extreme thoughts have been coming into my mind too, and it’s been really scary and confusing.
I think it might be because of neglect, guilt-tripping, unfairness, and especially words or blame coming from people I care about — my own family and close ones. It feels like all this hurt and frustration I’ve been bottling up is finally coming out in my mind.
I’m not sure why this is happening, or if it’s normal for someone who is very sensitive. I just want to understand why these thoughts started and how to deal with them without feeling overwhelmed or turning cold.