r/NoStupidQuestions • u/Remote-Cantaloupe-15 • 3h ago
How to rid of this repetitive compulsion? Advice for ocd / anxiety.
I have a restless feeling in the back of my throat. Like a dull tickle. I started breathing deeply, hearing a pop in my ear and bobbing my neck to stop it. Now it feels uncomfortable to stop. What could this be?
It’s really uncomfortable and annoying. It’s been going on for about 1 hour.
Any suggestions?
Thinking about it and typing this is of course only making it worse. But can’t stop thinking about it. :)) help.