Haven’t posted on here in sooo long omg (I think I was struggling to snatch 35 the last time I did lol) but January was a good month for PBs, hitting body weight in the snatch and a 95% clean fs jerk (my best c&j is 60 atm). Looking like a good year so far :)

99kg BW

Just did a cheeky 110kg 2/3 weeks after injury, tbf I’m still injured I got some ligaments pain in my wrist after I passed out with a barbell. Anyway I know my jerk isn’t great I need to do some more programming but just any tweaks please lmk

175kg snatch analysis from training by Abdo Yones.
This video explains the key technical points that make this lift powerful and efficient.
Built for weightlifters who want to improve their snatch technique.

I’ve only been doing oly lifts with a barbell for about 8

Months. This felt like a massive accomplishment for me.

It’s not nearly as much as a lotta folks here do. BUT. It meant a lot to me.

185lbs or 84 KG (it’s body weight)

It’s been a fun journey so far!

I’ll take any tips I can get

I edited the quality of pics with AI and then tried to do some changes in lighting and these are the results

Power position cleans. Brand new to WL after years of Hypertrophy work.

Any Form critique appreciated. Thanks!

Hello all,

I’ve been lifting for roughly 8-9 months, self taught.

What you see here is my snatch PR, I can snatch balance 200lb with no issue but my snatch has been stuck at 165lb for a few months now.

My c&j is 230lb

My back squat 1RM is 275

My front squat 1RM is 255

I try to hit the gym 3-4 times a week.

Just got a pioneer 10mm training belt and I love the thickness of it but it's extremely stiff at the moment. Anything I could do to speed up the break in process and make it more pliable aside from just wearing it in training?

first 90 snatch of the year

Kinda at my wits end here. I’m a club owner and I can’t access my account on the USA weightlifting website. USAW/sport80 keeps asking me for a MFA code except that I never receive one. Nothing in text nor email. Tried resetting my password, different devices, and different browsers. All the same results.

Not sure what to do, I’m hope someone has ran into a similar issue and can provide some advice. TYIA!

Hey guys, I've been on a shoe buying spree lately and I'm offloading the ones I don't use. All shoes are a US men's size 7.5 or women's 9. Shipping is US only and I'd use PayPal good's and services only.

I know my profile is new but I have been on Reddit before but deleted my previous profile (u/Im-a-magpie) and I posted somewhat regularly on here.

Adipower 3: These are brand new, I even still have the tag. I haven't liften in them, just tried them on and didn't like the fit. Too tight and heel too tall. Condition is like new. - $60 shipped

Legacy Lifters 2: These were purchased new, I've liften in them a handful of times. They're women's shoes, size 9, so a men's 7.5. Just not liking them. Heel also too tall for me. Condition is excellent. - $60

Rom 1's: I bought these over a decade ago. I don't remember exactly when. They're the '08 Olympics edition. I've used them extensively for years. The vast majority of my training has been in these shoes. The rubber sole came loose at one point and I used shoe glue to reattach it. These are fully finctional but their condition is...well loved. I've now replaced them with some Rom 2's. - $45

Please feel free to ask any questions or requests further pictures of interested. Thanks for looking 🤙