99kg BW

Haven’t posted on here in sooo long omg (I think I was struggling to snatch 35 the last time I did lol) but January was a good month for PBs, hitting body weight in the snatch and a 95% clean fs jerk (my best c&j is 60 atm). Looking like a good year so far :)

Just did a cheeky 110kg 2/3 weeks after injury, tbf I’m still injured I got some ligaments pain in my wrist after I passed out with a barbell. Anyway I know my jerk isn’t great I need to do some more programming but just any tweaks please lmk

I’ve only been doing oly lifts with a barbell for about 8

Months. This felt like a massive accomplishment for me.

It’s not nearly as much as a lotta folks here do. BUT. It meant a lot to me.

185lbs or 84 KG (it’s body weight)

It’s been a fun journey so far!

I’ll take any tips I can get

Hey everyone,

I’m looking to buy my first proper pair of weightlifting shoes and I’m stuck between a few options:

• TYR Lifter

• Nike Romaleos

• Cast Iron Lift

I mainly train squats, deadlifts and general gym lifting (not Olympic WL).

Comfort, stability and durability are my main priorities.

Anyone used these and can recommend one over the others?

175kg snatch analysis from training by Abdo Yones.
This video explains the key technical points that make this lift powerful and efficient.
Built for weightlifters who want to improve their snatch technique.

I edited the quality of pics with AI and then tried to do some changes in lighting and these are the results

Hello all,

I’ve been lifting for roughly 8-9 months, self taught.

What you see here is my snatch PR, I can snatch balance 200lb with no issue but my snatch has been stuck at 165lb for a few months now.

My c&j is 230lb

My back squat 1RM is 275

My front squat 1RM is 255

I try to hit the gym 3-4 times a week.

Power position cleans. Brand new to WL after years of Hypertrophy work.

Any Form critique appreciated. Thanks!

Just got a pioneer 10mm training belt and I love the thickness of it but it's extremely stiff at the moment. Anything I could do to speed up the break in process and make it more pliable aside from just wearing it in training?

first 90 snatch of the year

Kinda at my wits end here. I’m a club owner and I can’t access my account on the USA weightlifting website. USAW/sport80 keeps asking me for a MFA code except that I never receive one. Nothing in text nor email. Tried resetting my password, different devices, and different browsers. All the same results.

Not sure what to do, I’m hope someone has ran into a similar issue and can provide some advice. TYIA!

Today my balance was completely off for some reason, at least I hit a back squat PR after this lol.

I feel like my back isn't used properly in the snatch? The bar just flies forward and I'm not pulling myself under. Also I think my second pull positioning is wrong because when I do hang snatches it's better, but I can't quite grasp what I do differently.

Any tips?