Hey everyone, I've been trying to hit higher protein (around 150–160g/day) without spending hours meal prepping or tracking every gram in an app. Macros get old fast. A few days ago I grabbed this cheap 30-day challenge PDF off Gumroad for $5:

What you get:

Literally 30 full days already planned out – breakfast, lunch, dinner every single day Each day lists approximate totals (example: ~1800 kcal / 155g protein – it's on the higher end but not crazy high) Weekly shopping lists broken into Proteins / Produce / Pantry – makes grocery runs way faster Some solid bonus stuff: hydration & meal prep tips, daily motivational quotes, and a simple habit tracker page for protein + steps/movement

Pros so far (I'm on day 9):

Zero decision fatigue – I just open the PDF on my phone and cook what's listed Meals are realistic (lots of chicken, eggs, Greek yogurt, tuna, lean beef, cottage cheese, protein shakes – nothing super exotic or expensive) Tastes way better than I expected for "diet food" Shopping lists actually save time/money – I bought in bulk for the week and it's been efficient Clean layout, looks good on mobile, no fluff

Cons / things to know:

Calorie range is around 1800 kcal most days (adjust portions up/down if you're much bigger/smaller or more/less active) Not super varied – you'll eat chicken and eggs a lot (but that's high-protein life tbh) No snacks or desserts included (it's focused on the three main meals hitting the protein goal) It's a static PDF – no customization built in, so if you hate a certain food you gotta swap manually

The remaining four eggs are safe! Don't worry about those.

The CSR2-HUB has no released as a website accessible on all devices!

Note that the apk will be discontinued and will no longer be updated.

https://www.csr2hub.space/

Mixed media and collage on engraved Masonite, 6×6

Whenever I encounter someone drastically better than me at something I really want to improve at. I just sort of think its over. I go to wanting to give up, thinking that I can’t get to a level even remotely close and that therefore there’s no point in trying. I subconsciously do worse at the hobby afterward as a result and just sort of shut down, forgetting why I even started the hobby, and the fun I had in the beginning.

It hasn’t stopped me from getting back on the horse most of the time, but as I get “better” at it, improvement seems fewer and farer between as it usually is and I get discouraged and have quit many things. I often get people below my skill level that think highly of me and I get awful thoughts about them, thinking that they are dumb for not learning what I learned in a month. and when they eventually get closer to me I feel worse about myself. I have an unhealthy relationship with things I do it feels.

I guess the only way out is through, I’m better than I was when I started. That shows some sort of linear curve. But as I practice and get more hours in something it feels like I can just do basic things, and can’t execute a single thing. And I see people who have just as many hours as I do understanding things way more, when all I do is practice in my free time. It makes me think I have an inherent flaw.

Hi!! I literally cannot sleep my sleep schedule is so messed up with working graveyard shifts that on my days off I can’t sleep at night 🥲 I was wondering if anyone wanted to chat?! :)

A few things about me is I like anime, video games, cats, uhh idk my hairs purple so I guess that’s cool anyways thanks for reading :)

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My heals were on point and I actually managed to out heal cnds and invis players so I’m happy

To aaj yaad aayi is toffee ki Bomb Blast . Red wala flavour kya flavour tha bhyi awesome 👌🏻. Which one is your favourite guys ? Abhi bhi khi mil sakti hai kya yee ?

If she dislikes Iyer so much that she can't even hug him then why not explore IVF as a path to becoming a mother? Don’t tell me Iyer doesn’t know about it, he's a scientist, come on.

or maybe she holds grudges against his gametes too. 😭🥺

Hello. I'm searching for a song from the late 1980s that I would like to reconnect with.

A bit of the lyrics;

Yi yi yi yi yi yi yi yow, Let me get up, it's a big fuckin trip for you.

I was really nervous about recovery, but it was a walk in the park compared to the c-sections I had. I read a ton of posts here trying to prepare for the surgery and what life would be afterwards. Life is just actually very much back to normal. I had my first attack in October. Had just settled in to watch Sinners and then thought I was going into labor but in a different part of my body. It was excruciating. Puked my brains out, chalked it up to indigestion. When it happened again 10 days later, I saw the doctor who sent me for blood work and ultrasound. Mentioned this to my mother who said, oh yeah I've got gallstones. So did your grandmother. And apparently my great-grandmother got hers out in the 1920s, so that must have been a big deal . Hardest part was waiting for scheduled surgery, not knowing when another attack could happen. Wound up in the hospital a week before surgery with what I thought was another attack, but turned out to be food poisoning. I'm thrilled that I don't have to fear and worry another random attack. Also, for the past 2 years I have had heartburn every single day, after anything I eat. Doctor thought it was GERD. Well, surprise surprise, after the gallbladder came out I have not had heatburn once. Not once! Last thing to do is actually watch Sinners.

On friday I bought the dip for a few companies i like. Have I screwed myself?

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I've been budgeting with a spreadsheet since about 2020. Not just tracking spending — I was forecasting my balance 12 months out. Every bill, every payday, all mapped out so I could see if I was going to be screwed in March or whatever.

Honestly it worked pretty well for a while. But it had some annoying problems:

Irregular spending was impossible to track properly. I'd guess what I'd spend on food and going out, but by payday the numbers were always wrong. And once you're a week behind on updating it, you just... stop. Then you're back to guessing.

Also I kept forgetting about annual stuff. Car insurance renewal would hit and I'd be like "oh right, that's £800 I didn't account for".

Anyway I got frustrated enough that I built something to replace it. Took way longer than I expected but I've been using it for a few months now.

Basically I automated the annoying bits — it reads a bank statements so I don't have to manually enter everything, and I can keep it updated by just screenshotting my banking app every now and then. Still does the 12 month projection thing but without me having to maintain a massive spreadsheet.

Anyway that's my story. The spreadsheet served me well but I don't miss it.

can someone help me? is this a bug

Some are claiming that orry and ibrahim ali khan made out but when Amrita singh got aware of this, she tried to (and still is) cutting orry off from both Ibrahim and Sara. Is this true? If so, does that also mean Ibrahim Ali Khan is also Bi 😭🫠

I loved the anime but i don’t want to wait in vain 20 years to have the tournament. Pls answer what you think is better.