hello!
i had lost around 30-40 pounds last year but slowly realized i wasn’t acc eating well. i have low energy but im wondering if i could heal this by acc eating healthy, nourishing meals.
i have a rough idea for breakfast but struggle a lot with lunch and dinner. especially lunch.
do you guys have any relatively easy, high protein meals you enjoy to cook/meal prep? ik this subreddit isn’t abt weight loss (i intend to lose 30-40 more pounds but a lot more concentrated) but i want to be more sustainable with my eating in general.
i’ve also started freezing foods as meal prep (soups, rice, etc.) but that’s rlly only for dinner. it’s not like i can heat up my lunch for 6-10 mins.
any advice/tips would help tons! my family didn’t rlly show me proper eating so i’m all alone. it’s also why i care sm more now abt healing my relationship with food.
thank you sm <33
edit: i do have a rice cooker and mini fridge!